If you or anyone you know has begun the use of Invisalign, eating without damaging the aligners or affecting the treatment might be your priority. Invisalign is a very popular way to straighten teeth. These transparent aligners gently push the teeth into the correct position. However, the use of Invisalign in Spruce Grove requires some extra considerations during eating.
In this blog, we will discuss what foods to eat and what foods to avoid while using Invisalign. We’ll also look at some important Invisalign eating guidelines to help keep your aligners clean and effective.
Safe Foods for Invisalign Wearers
- Fruits and Vegetables: Many fruits and vegetables can be eaten safely with Invisalign. As well as consider apples, bananas, berries and more. They are healthy and crunchy, but make sure to cut them into smaller pieces so you do not bite too much.
- Soft Foods: Soft foods are like yogurt, mashed potatoes, and soups, which are great for the very first days with your aligners. These foods do not stress teeth and are easy to eat.
- Grains: Foods such as rice, pasta, and bread are safe options. Just make sure the bread isn’t quite crusty; go for softer types to prevent any damage to your aligners.
- Dairy: Cheese and milk are good options. Cheddar and mozzarella or string cheese can be quite tasty and good for your teeth.
- Protein: You can eat eggs, fish, chicken, and beans. As these foods are safe, they are great for your overall health.
Foods That Stain Invisalign
Some foods and drinks can stain your Invisalign aligners, making them less clear and less effective. Here are some common stain-causing foods:
- Dark-coloured Beverages: Drinks like coffee, tea, red wine, and soda can stain Invisalign. If you consume any of these, it’s best to take out your aligners and rinse your mouth afterward.
- Berries and Sauces: Foods like blueberries, blackberries, and tomato sauce can also cause staining. After eating, remember to remove your aligners for cleaning.
- Spicy Foods: Spicy foods may not stain your aligners, but they can cause discomfort to your mouth. If your aligners are still adjusting, it’s wise to avoid consuming anything too spicy.
Foods to Avoid
In addition to foods that stain your aligners, some foods can damage them or make it difficult for them to work properly. Here are some foods stain Invisalign:
- Hard or Sticky Candy: Candies like hard candies or gummies can stick to your aligners and may warp them, making your treatment less effective.
- Chewing Gum: Chewing gum while wearing Invisalign can lead to damage. Gum can get stuck on the aligners, and removing it could lead to tearing or bending.
- Nuts and Popcorn: These can be very hard and may break your aligners if you bite into them. It’s best to avoid them while wearing your aligners.
- Ice: Chewing ice habit should be avoided. While it may be tempting, chewing on hard items can damage your aligners and your teeth.
Guidelines to Eat With Invisalign
To keep your treatment on track, here are some important eating guidelines to follow:
- Always Remove Aligners When Eating: Take out your Invisalign aligners before eating any food or drinking anything other than water. This helps prevent damage and staining.
- Brush and Rinse After Eating: After meals, brush your teeth and give your aligners a quick rinse before putting them back in your mouth. This helps prevent bacteria and food particles away in the mouth.
- Stay Hydrated: Drink plenty of water! Staying hydrated is good for your teeth and overall health.
Key Takeaway
Wearing Invisalign requires some adjustments, especially when it comes to food. Eating a healthy diet while avoiding certain food consumption can help keep your aligners clear and effective. Remember to prioritize soft foods, enjoy fruits and vegetables, and watch out for items that can cause staining or damage. By following these Invisalign eating guidelines, you’ll be well on your way to a beautiful new smile!
Get the Perfect Smile with Invisalign Today!
If you want a straighter smile without the hassle of metal braces, Invisalign is a great option. At Blossom Family Dental, we offer clear aligners that are comfortable, removable, and nearly invisible. Our team of dentists in Spruce Grove will guide you through the process to help you achieve the smile you’ve always wanted.
Start your journey to a confident smile today! Contact Blossom Family Dental now to book your Invisalign consultation.