What are the Best Foods for Kids Dental Health?

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what are the best foods for kids dental health

Your child’s diet also plays a major role in the growth of their teeth and the preservation of their tooth enamel. You can reach out to a children’s dentist near you to get further information on this matter. Think about how certain foods impact your child’s tooth development the next time you make them lunch or get them some snacks at the grocery store.

Best Foods for Kids Teeth 

Because baby teeth are temporary, parents frequently undervalue their importance. The problem here is that the erosion or damage to the baby teeth will interfere with the adult teeth’s ability to erupt and grow normally. It’s also important to be aware of the foods that promote healthy smiles. 

It’s crucial to remember that your child has to see their pediatric dentist in Spruce Grove every six months. Scheduling regular appointments will guarantee that problems are not overlooked and can be addressed before they worsen.

  • Pasta, Chips, and Bread

The link between dental decay and carbs like bread, potato chips, and pasta might surprise parents more than anybody else. We refer to these starches as simple carbs. They are formed of white flour, which, when eaten, turns into simple sugars. In the end, this can cause the enamel to deteriorate.

  • Fruit Citrus

For a child’s diet in terms of physiology, almost any fruit is beneficial. On the other hand, extremely acidic fruits like lemons and grapefruits can cause erosion. Make sure your child brushes their teeth right away after consuming these fruits, if they do so on a regular basis.

  • Sugar-Coated Drinks

Sugar-filled beverages, such as juice, pop, and Gatorade, are bad for your child’s dental health. The damage they cause to adult teeth is equal. It is strongly advised by your dentist in Spruce Grove that you do not buy these drinks for your kids. Conversely, water is always a healthy option. It will help wash away food particles and keep your toddler hydrated.

  • Snacks and Candy

It should come as no surprise that adults and kids alike enjoy sweet candy. Candy is undoubtedly delightful, but we can also attest that it poses a risk to your child’s dental health. It’s crucial for parents to keep an eye on their kids’ consumption of sugary candies. Cavities and deteriorating enamel are caused by sugar. Make sure your child doesn’t regularly eat sugar-filled candy if they do. Additionally, keep in mind that hard candies are just as bad for your child’s teeth because they break down gradually in their mouth and release acids that bacteria can consume.

Choosing Foods for Healthy Teeth

It’s time to enumerate some wholesome food choices that offer minerals to fortify your child’s teeth.

  • Cheese, Milk, and Yogurt

Dairy is high in protein and calcium, but it also has phosphorus and casein, which balance out acids in the mouth.

  • Veggies

While some kids don’t particularly enjoy veggies, they do know that they are a good source of vitamins that help keep teeth and enamel strong. Moreover, fibrous strands found in veggies like celery function as nature’s toothbrush, cleaning away while your child bites.

  • Fresh Fruit

Apples and strawberries are great choices because they increase saliva production, which helps wash away bacteria in the mouth.

  • Seeds and Nuts

Nuts and seeds can help improve dental enamel and are a healthier substitute for potato chips. They are good at restoring lost minerals that fortify your tooth enamel and also include phosphorus.

Make an Appointment at Blossom Family Dental Care

Make sure to arrange your child’s biannual dental visit with a dentist near you if you haven’t already. Make an appointment with your child’s dentist right now to help set them up for years of optimal oral health.