When you think of teeth cleaning, there is a good chance that receiving dental cleanings near you at a dental office in Spruce Grove might come to mind. However, maintaining healthy teeth is more than these semi-annual cleanings. Healthy teeth also involve the well-being of your body and general hygiene tips in addition to the latter. That’s why we put together a couple of additional strategies to help keep your teeth healthy that don’t necessarily involve our dentist near you.
Use The Proper Techniques When Brushing and Flossing
First, there is a proper technique for brushing and flossing your teeth properly. This means just going through the motions might not cut it when it comes to dental hygiene. To ensure you are brushing your teeth effectively, it is recommended that you gently clean your teeth with the proper toothbrush. Preferably, one with soft bristles that aren’t too large for your mouth. Then, move the brush in circular motions and back-and-forth strokes. You should also pay careful attention that you are cleaning your gum line by angling your toothbrush at a 45-degree angle.
Brushing your teeth also means keeping your tongue clean. This can be done by gently brushing your tongue with a toothbrush or using a specialized tool like a tongue scraper.
Last, carefully brush your teeth with dental floss or a Waterpik. This will remove the plaque and food residue your toothbrush might’ve missed. You should rinse your mouth out upon completion to ensure that all the food you just spent time removing is gone for good!
Change Your Toothbrush
This might sound pretty standard, but hear us out. Changing your toothbrush is one of the most forgotten activities, although it should be done every three to four months to avoid putting bacteria back into your clean mouth! Your toothbrush works well to extract bad bacteria and buildup from your teeth, but it doesn’t do so without any effects. It will suck up bacteria with time and no longer be an efficient cleaning tool. It might be disgusting, but using an old toothbrush is like rubbing bacteria back onto your teeth.
Visit Our Dentist Regularly
Visiting our dentist in Spruce Grove may not sound like your idea of a good time (unless you’re visiting us!). However, routine cleanings ensure that you maintain good dental hygiene practices and help you avoid more serious altercations down the road.
To learn more about dental cleaning in Spruce Grove, we encourage you to contact Blossom Family Dental today.
Minimize Sugar in Your Diet
Unfortunately, certain foods tend to have a more damaging effect on our teeth, including large amounts of sugar, coffee or beer. Not only can these substances stain our teeth, but their acidity can also dry out our mouth, making bacteria grow quicker.
While it might be hard to cut out these foods altogether, some practical tips you can try are:
• Minimizing the number of soft drinks you consume
• Using a straw when drinking sugary drinks
• Taking a drink of water after consuming a sugary drink
Drinking water has tons of benefits in addition to your general health. Remember that your saliva is made up of 99% water, so drinking lots of water ensures your body produces enough saliva to keep your teeth clean and wash away food residue.
Maintain a Good Dental Hygiene Routine
These tips are a good starting point to ensure you maintain your beautiful smile and the good dental hygiene routine that goes along with it. For more information and detailed advice, we encourage you to ask our dental hygienist at our dental cleaning in Spruce Grove.